HOW MARTIAL ARTS CAN IMPROVE YOUR MENTAL HEALTH

Kendo focuses on strikes, thrusts, and defensive maneuvers with the shinai, simulating the use of a real sword. Aikido locations nice emphasis on the idea of mixing with an attacker’s power, redirecting their force, and utilizing it to neutralize the attack. Aikidoka incorporates a series of techniques, such as joint locks, throws, and pins,